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Ebook Your Strong Sexy Pregnancy

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PART I Plan for a Strong Pregnancy
1 Strong Is the New Skinny
❚ Live fit from the inside out
❚ Learn the secret of a strong core
❚ Become strong and sexy throughout your pregnancy
2 3 + 1 Total Body Fitness
❚ Use various forms of movement to create your total body
fitness program
❚ Combine yoga, resistance training, cardio, and nutrition for a
healthy pregnancy
3 Mama Knows Best
❚ Connect with your body and become fully present in your
pregnancy
❚ Use meditation to bond with your baby
❚ Cultivate an awareness of your own and your baby’s needs
PART II Prepare for Birth and Beyond
4 First Trimester: Increase Endurance
❚ Learn how exercise can carry you through your pregnancy
❚ Use yoga, meditation, and cross-training to fight off fatigue
5 Second Trimester: Build Strength
❚ Get strong for the rest of your pregnancy
❚ Find a rhythm and establish a regular exercise routine
6 Third Trimester: Prepare to Push
❚ Learn about the power of the pelvic floor
❚ Train your pelvic floor muscles for labor, delivery, and recovery
7 Happy Birth Day!
❚ Use your body and your mind to be present and aware
❚ Create a birth plan to prepare and to eliminate fear
PART III Practices for Recovery and Results
8 New Mama Recovery Workout
❚ Incorporate gentle moves and practices into your new life
❚ Strengthen and tone your abdomen and pelvic floor after
giving birth
9 Mommy and Me
❚ Exercise with your baby to strengthen your bond and both
your bodies
❚ Learn how to hold your baby properly during exercise
10 Belly Blaster Series
❚ Try deep core work to redefine your abdominal area
❚ Use core exercise to gain the functional strength needed to
care for your baby
11 Self-Care for Moms
❚ Take care of yourself so you can better care for your baby
❚ Create a daily routine that includes proper sleep and exercise
12 Insights for Moms Over 40
❚ Be aware of the unique challenges of being a mom over 40
❚ Strengthen and tone your body to combat loss of muscle mass

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Ketersediaan

E00002B

618

Tersedia

Informasi Detail

Judul Seri

-

No. Panggil

618

Penerbit

London : Human Kinetics., 2020

Deskripsi Fisik

Ebook

Bahasa

Indonesia

ISBN/ISSN

978-1-4925-6980-0

Klasifikasi

618.2 BAR y

Tipe Isi

-

Tipe Media

-

Tipe Pembawa

-

Edisi

1

Subjek

Kebidanan

Info Detail Spesifik

-

Pernyataan Tanggungjawab

Desi Bartlett

Versi lain/terkait

Lampiran Berkas

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